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3 Cooking Tips For People Suffering From Arthritis

June 21, 2022 By Ina

When you have arthritis, it can make doing even the simplest tasks painful and almost impossible to complete. 

One thing that can be particularly hard to do is to cook for yourself. But if you’re not living in an assisted living community and still need to feed yourself each day, you’ll need to come up with some way to prepare and eat healthy foods that will give your body the proper fuel and nutrition. 

To help you see how this can be done, here are three cooking tips for people suffering from arthritis.  [Read more…]

Filed Under: Tips Tagged With: athritis, cooking tips, people with athritis

Eating Tips For Losing Weight Fast

June 6, 2021 By Rachel

There can be a variety of reasons as to why someone may want to drop weight in a short amount of time. Whether they have a big event coming up like a graduation or a wedding, or maybe a big vacation when they have to wear a bikini.

Whatever the reason is that you want to lose weight in the shortest amount of time possible, there are some tips that do the trick fast. Here are some of the best tactics for losing weight fast. [Read more…]

Filed Under: General, Tips Tagged With: don't eat processed food, drink more water, eating tips to lose weight, skip breakfast, tips to lose weight

Ways and Means To Gather Food Naturally or Organically

March 23, 2021 By Rachel

You can always go to a supermarket to pick up all the groceries that you want. Prepackaged stuff is everywhere, frozen dinners are about as easy as you get, and you could live entirely off of microwavable food if you want. However, there are definite benefits to gathering food naturally or organically. Though sometimes those terms can be somewhat ubiquitous, at least focusing on the ideas of natural food production can help you gather your nutrition in a responsible manner.

For instance, you can get your food through hunting, personal gardening, local sourcing, or even out hiking. All of these ways allow you a more direct route to the food that you eat, and in many cases it’s more socially responsible as well as community-oriented. [Read more…]

Filed Under: Tips Tagged With: how to gather food organically, hunting for meat, local sourcing, organic farming, organic gardening

Dietary Guidelines Following Liposuction: How To Maintain Your Results

May 17, 2019 By Rachel

One of the most popular ways to boost your fat loss in addition to proper nutrition guidelines is to get liposuction.  The process involves eliminating fat from the body and reshaping the body, improving your fat distribution.

However, it’s essential to know that the fat will not magically disappear forever.  Your results will be reversed if you don’t follow the proper dietary guidelines post surgery.  In order to maintain your liposuction results, you will need to maintain your weight.  

[Read more…]

Filed Under: Tips Tagged With: avoid unhealthy food, dietary guidelines, liposuction, watch your calorie intake

Christmas Dinner in a Foreign Land

January 3, 2018 By Rachel

Here we are. There are only a few days until Christmas. Many of us have dinner preparations already bought and defrosting. Here in the good old U. S. of A., a traditional Christmas dinner is bound to include a turkey or ham, dressing, potatoes, green vegetable, and desserts as far as the eye can see.

However, we are not the only country to celebrate Christmas. Christmas is a pretty global thing for the most part, but there are variations in the celebration in almost every country. One of the largest ways we differ is through what we choose to decorate our tables with at dinner time. Below are three countries with very different Christmas dinners. [Read more…]

Filed Under: Ideas, Tips Tagged With: Botswana, Christmas decors, Christmas dinner in foreign land, Christmas table, England, Poland

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