When you have arthritis, it can make doing even the simplest tasks painful and almost impossible to complete.
One thing that can be particularly hard to do is to cook for yourself. But if you’re not living in an assisted living community and still need to feed yourself each day, you’ll need to come up with some way to prepare and eat healthy foods that will give your body the proper fuel and nutrition.
To help you see how this can be done, here are three cooking tips for people suffering from arthritis.
Be Smart About What You Buy
What you do before you even start cooking can make a big difference in how easy and comfortable you are during the cooking process.
Ideally, you should try to limit the number of things you have to cut up, as holding and using a knife can be very challenging for people with arthritis. Luckily, you can buy so many items at the store that have already been pre-cut. So if you can afford to get these food items that are already cut up or that have been frozen in smaller portions that you won’t have to worry about cutting apart, this can save you a lot of time and stress.
Try Using New And Interesting Tools
Because of the number of people who have arthritis and other medical issues that make it hard for them to use traditional cooking tools, many new and interesting tools have been invented to help make cooking easier for those with limited mobility in their hands and arms.
Especially when it comes to chopping or stirring, there are many tools available that you can try to make these tasks easier. Things with more ergonomics grips or tools that just take care of a lot of the heavy lifting for you can make cooking easier and more enjoyable. While you might need to try a few different options to see what works for you, it could be well worth the time and trouble of discovery in the end.
Find Ways To Give Your Body A Break
Sometimes, it’s just the amount of time that it takes to prepare and cook a meal that can be hard on a body with arthritis.
Knowing this, it might be a good idea to find ways to give your body a break from the cooking process. This can be done by doing some of your preparation and cooking earlier in the day, before you’re ready to eat your meal. This can help you spread out the time and energy you’re spending and give your hands and arms a rest when necessary.
If you suffer from arthritis or other physical ailments that make it hard for you to do the work of cooking, consider using the tips mentioned above to help you learn how to work with your limitations in the kitchen.
Originally posted on June 21, 2022 @ 2:39 pm