Beans are a very heart healthy food, so it simply makes sense for you to add them to your diet. There are some general ways to add beans, lentils, and legumes to your diet, like in soups, then there are some more creative ways to use them.
Beans contain a lot of great minerals, and they are an excellent way to get some protein in your diet while cutting back on meat. They are also the ideal way for vegans and vegetarians to ensure they get enough protein in their diets.
Originally posted on January 28, 2016 @ 8:20 pm