Celebrity Chefs

  • Home
  • Submit Your Recipe

Pure and Simple: Sweet Corn and Vegetable Chowder

March 1, 2023 By Ina

Corn ChowderThis delicious recipe (said to be Oprah‘s favourite) from the cookbook “Taste Pure and Simple“, Nischan interestingly uses fresh vanilla bean. Not something you would expect from a corn chowder but Michel Nischan explains quite endearingly why he thought of the unlikely combination:

“This recipe proves a belief of mine. When you cook with ingredients that sound good in your head, they will taste good, too. I feel this way about vanilla and corn, which may seem like a strange pair, but once you try this combination, you’ll like it.”

Sweet Corn and Vegetable Chowder

Serves 4

About 2-4 fresh ears corn, shucked
1 Yukon Gold Potato
split vanilla bean, or pure vanilla extract
2 pounds fresh or frozen edamame, fava, or lima beans (about 1 cup shelled)
1 to 2 tablespoons water
Salt and freshly ground pepper to taste
1/2 cup shredded spinach, sorrel, or arugula
1 tablespoon julienned lemon zest
1 tablespoon fresh lemon juice

Preheat over to 450 degrees F. Place 2 ears of corn directly on the over rack and roast, turning occasionally, until golden brown, 20 to 25 minutes. Remove from the oven and let cool. When cool, cut the roasted corn kernels off the cob. You should have about 1 1/2 cups.

Meanwhile, cook the potato in salted boiling water until tender in the center when pierced, 20 to 25 minutes. Drain and let cool to the touch, Slip off the skin and cut the potato into 1/4-inch dice.

With a large, sharp knife, cut the kernels off the remaining ears of corn. Run the kernels through a vegetable juicer. You should have about 4 cups of juice. Combine the corn juice and the vanilla bean in a medium nonreactive saucepan. Bring to a simmer over medium-low heat, stirring constantly so the liquid doesn’t curdle. The natural starch in the juice will thicken it to a sauce consistency. The degree of thickness will depend on the amount of starch in the corn. If the soup is too thick, thin it with a little water or lemon juice. Remove from the heat.

Fish out the vanilla bean and, with the tip of a small knife, scrape the seeds from the bean into the soup; discard the pod. If the soup appears a little broken, don’t worry. Blend the soup in a blender at medium speed for a silky-smooth consistency. Return the soup to the pot.

Put the roasted corn kernels, beans, and potato in a medium saute pan or skillet with the water. Bring to a simmer over a medium heat and season with salt and pepper. Simmer for a few minutes until the vegetables are hot. Pour off the water and add the vegetables to the soup. Stir in the shredded spinach or other greens, the lemon zest, lemon juice, salt, and pepper.

Note: If the corn milk curdles during cooking, don’t worry. Beat the curdled milk with an electric mixer set on medium speed until it returns to its perfect smoothness before you add the rest of the vegetables.

Photo via laurat

Originally posted on June 2, 2011 @ 3:02 pm

Filed Under: Cookbook, Quick Eats, Recipe Tagged With: healthy recipes, recipes

Chef Rocco’s Chicken & White Bean Soup with Spinach & Parmesan

March 1, 2023 By Ina

Rocco_DiSpiritoI have been trying to eat healthy in the past month, and I have to say that I think my efforts are paying off! First thing I did was to quit eating so much fried food – believe it or not, I used to eat fried something every single day. Another thing was to buy more chicken and fish and less beef and pork. Of course, looking for easy but good recipes was the next step.

In the course of my search, I ran across a recipe from Rocco DiSpirito. It combines three of my favorite ingredients – chicken, beans, and parmesan. It also makes use of spinach, but I am thinking that if I don’t feel like it, it can be removed from the recipe.

Buy
FRESH: Boneless, skinless chicken breasts; basil; baby spinach; Parmigiano-Reggiano cheese
STAPLES: Crushed red pepper; low-sodium chicken broth; salt and pepper
PACKAGED: Pasta sauce; cannellini beans

Ingredients

3 14-ounce cans low-sodium chicken broth
1 1/2 cups plus 3 tablespoons tomato-and-basil pasta sauce
1 15-ounce can cannellini beans, rinsed and drained
3/4 teaspoon crushed red pepper
3 boneless, skinless chicken breasts, sliced thin
Salt and pepper
6 ounces prewashed baby spinach
1/2 cup chopped fresh basil
3/4 cup grated Parmigiano-Reggiano cheese

1. In a Dutch oven, bring chicken broth, pasta sauce, cannellini beans, and crushed red pepper to a simmer. Turn heat to low.
2. Season chicken breasts with salt and pepper; add to broth. Gently poach chicken, stirring occasionally, for about 2 minutes. (The broth should barely simmer.)
3. Stir in baby spinach. Continue cooking soup until spinach is wilted and chicken is just cooked through, about 2 minutes more.
4. Stir in basil; season with salt and pepper to taste. Ladle soup into bowls, and top with grated cheese.

Nutrition facts per serving: 407 calories, 43g protein, 36g carbohydrate, 10g fat (3g saturated), 10g fiber.

Makes 4 servings.

Recipe adapted from Rocco Gets Real by Rocco DiSpirito, Meredith Books, 2008.

Let’s go try it!

Recipe courtesy of Fitness Magazine

Originally posted on November 29, 2010 @ 6:30 pm

Filed Under: Chef, Recipe Tagged With: celebrity chef, chicken recipes, healthy recipes, recipes, Rocco Dispirito

Topics