Have you ever wondered how celebrities do it? How do they look like they look? How do they manage to maintain their attitudes and their personas while continually being in the public eye? Three categories of thought will give you a lot of insight into how this happens – nutrition, exercise, and shortcuts.[Read more…]
The people we place in high esteem on the big screen are well known for some of their extreme weight loss/dieting methods. Famous folks have made dieting a four-letter word over time, but the trend is starting to change for the better.[Read more…]
Bethenny Frankel is a celebrity chef who focuses on “natural food.” She is one of Hollywood’s favorite nutritionists, having created healthy meals for SheParis Hilton, Mariska Hargitay, Brooke Hogan, Alicia Silverstone and Michael J. Fox. Her book “The Thin Book – The 25 Rules to Being Thin, Without Dieting” includes tips on working with your natural eating preferences while making smarter, more sensible choices.
For example, Alicia Silverstone has a strict vegetarian diet. Paris Hilton eats whatever she wants, but in controlled quantities, stopping when satisfied. It’s a “Taste everything. Eat nothing” principle where “food is not the enemy.” Mariska Hargitay of “Law and Order” leans towards Mediterranean food, and only follows one rule — no preservatives.
The lesson? Find a diet that works for you.