The people we place in high esteem on the big screen are well known for some of their extreme weight loss/dieting methods. Famous folks have made dieting a four-letter word over time, but the trend is starting to change for the better.
You won’t always get some wacky advice from celebrities in regards to dieting and nutrition. In fact, here is a brief look at some of the sound advice spread about by today’s most popular celebs. Take notes, and start living your best life today.
Apple cider vinegar for detox
Megan Fox was quoted by E! News saying that drinking a small glass of apple cider vinegar “cleans out your system entirely.” There is some science behind her claim, and apple cider vinegar is an age-old remedy for more things than one.
It’s not a bad idea to have a bottle of the stinky stuff around the house. You can use it to make a vinaigrette salad dressing. It lowers blood sugar, and apple cider vinegar is a great fly trap for fruit flies.
Not all procedures are invasive and dangerous
There are some things you can do to your body to maintain your physique that won’t cost you your life or a small fortune. If you just need a little extra boost to your efforts, consider coolsculpting over liposuction.
You can be done with the procedure, looking and feeling fine all in the same day.
Drink lots of water daily
Water is a necessity for your body, and drinking lots of it on the daily is a great way to help your body maintain a high level of function. Without enough water, you will feel sluggish and tired. Invest in a quality water purifier for your kitchen faucet, so you always have clean water on tap.
Don’t allow yourself to obsess over the scale
Stepping on the scale two or three times a day will only end in frustration. Your body doesn’t have to lose weight to be healthy. You have to be healthy to lose the extra weight. Focus on living a healthy lifestyle, and take your mind and body off of the scale.
Lean meats and fruit
Daniel Craig got ready to be the smokin’ sexy James Bond by cutting back on carbohydrates and eating lots of fruit. He also focused on eating lean meats like eggs, fish, and chicken for a source of protein.
Keep a food journal
American Idol, Carrie Underwood keeps her body looking fit by following a strict daily regimen, but the most important part of her daily routine is her food journal. Keeping a detailed food journal will help you to be a more mindful eater.