Getting older means that your body may need a little extra TLC to feel its best, and Hollywood’s favorite senior celebs have an array of resources to keep their bodies feeling younger for longer.
Paying closer attention to your health is important as you age, and keeping your body moving will help keep your vessel fit and agile. If your body is craving a change in your lifestyle, it’s good to start with a little research.
Take a hint from your favorite famous faces, and check out what senior celebs do to look after their health and wellness.
Social situations are important
Sometimes the aging process can be an emotional burden for seniors, and isolation is a common reaction to the stress. Celebrities are particularly vulnerable to this trend. It’s crucial to maintain healthy social bonds with others as you age, and keeping friends and family close should be a priority.
If you’re living in an independent living situation, make an effort to join in with the community. Visiting with family can also be a great social stimulant for seniors. A happy mind helps the body stay well.
Keep that celebrity body moving
Exercise provides a blanketing influence on the life of an elderly person. Keeping your body moving will help keep your blood circulating like it should, help retain muscle function in the body, and much more.
Senior celebs like Betty White understand this best. She’s a dear to the world, and keeping her body moving all these years has served her well.
Anything that gets your body moving can be deemed exercise. A short walk around the yard, some light yoga, or just a few simple stretches can keep your body functioning in a more cohesive manner.
Keep tabs on your diet
What you eat makes all the difference in your overall well being, and Sylvester Stalone is living proof. His eating and exercising routine has his over 70 body in better shape than most 20 year olds.
Seniors commonly need a little more iron, fiber, and calcium in their food regimen. Do what you can to include more dark leafy greens, yogurts, and fiber-fortified cereals to start your journey to a more enriching diet.
Invest in self-care
It’s also important to keep up with personal hygiene and self-care as you grow older. If you want to walk in the same shoes as Hollywood’s most valued seniors, you definitely need to focus on self-care.
Spring for a special spa experience catered to your physical needs once per month to keep your body feeling fresh. Utilize your hygiene times to introduce helpful aromatherapy sensations, and add true relaxation to your personal care itinerary.