Beans are a very heart healthy food, so it simply makes sense for you to add them to your diet. There are some general ways to add beans, lentils, and legumes to your diet, like in soups, then there are some more creative ways to use them.
Beans contain a lot of great minerals, and they are an excellent way to get some protein in your diet while cutting back on meat. They are also the ideal way for vegans and vegetarians to ensure they get enough protein in their diets.
With the amount of options consumers have for eating choices, many restaurants struggle with what they can do to set themselves apart from the competition and encourage more patrons to visit their establishment. To make your eatery more appealing, one thing you may consider improving is the atmosphere of your space by pumping up the artistic flare you bring into your restaurant. So for restaurant owners looks to add something special to their space, here are three interesting ways you can add artistic flare to your restaurant.
When setting the mood for your restaurant, so much depends upon the concept and theme you’ve chosen for your eatery. However, once you have this in place, deciding on meaningful and intentional decor pieces can help bring your artistic flare to the next level.
According to Ion Nicolae, a contributor to DesignLike.com, finding distinctive pieces for walls, artwork and furnishings that bring together the theme of your restaurant is a great way to add your own artistic flare to the space. To do this, consider getting all your pieces from unique and original distributors, like Park West Gallery, in order to ensure that your restaurant decor choices are unlike those that can be found anywhere else.
Tints, Tones and Shades
One of the most impactful and easiest ways to add interest to your restaurant space is with color. DesignBuildIdeas.eu reminds restauranteurs that the colors you choose to include in your space can have a massive impact on the way patrons view, feel and interact with your establishment. In fact, certain colors have even been known to encourage hunger, making those likely choices for many food services. For this reason, be sure you consider the type of mood, type of food, and type of customers you plan to work with in your restaurant when deciding on colors for each and every element.
Functional Design Elements
Even functional aspects of your restaurant can bring in elements that boost the artistic flare of your space. From furniture and layout to music and lighting, anything you intentionally choose for an artistic purpose can help to make your space more unique to you.
For a great way to add art to your restaurant, Rebecca Creger, a contributor to 99Designs.com, recommends for restaurant owners to create menus that double as pieces of art. To accomplish this, Creger suggests paying attention to elements like typography, illustrations, photos, layout and more to create a truly stunning work of art out of your menu—something each patron will take the time to see and appreciate.
By implementing pieces into your restaurant that enhance the artistic characteristics of your space, you can create a truly unique establishment that can help set your restaurant apart from any of your competitors. Use the tips mentioned above to bring in interesting artistic elements to your restaurant today.
Jamie Oliver, celebrity chef, cookbook author, restauranteur, food campaigner “and most importantly today … dad”, is now taking a more active stance on waging the war against obesity caused by sugar, and he’s called to British Prime Minister David Cameron to step up his game and get serious with the recently lobbied sugar tax debate.
The celebrated TV chef turned health campaigner has exclaimed that “ball is firmly in the Government’s court”, the Prime Minster has not shown any movement towards legislating the recommend sugar tax, despite studies and national polls pointing toward a dire need of it for the population’s health. The government isn’t very convinced a sugar tax is the way to get, true, lasting results in public health, In fact, officials note that it’s a regressive move, one that will disproportionately alienate poorer consumers and may even lead to loss of livelihood.
Oliver, on the other hand, has praised these studies and the solidarity of people in favour of the sugar tax, encouraging legislators to think “like parents, not politicians.”
“I’m excited and relieved that we finally got to see Public Health England’s courageous, forward-thinking report and its excellent recommendations such as a proposed sugar levy, cutting down on the advertising of high sugar food, all of which are powerful weapons in improving our children’s health,” Oliver enthuses.”There has never been a better time than now.”
According to the a study published by Public Health England, nearly 25% of adults and 19% of pre-teeners in England are obese, costing the National Health Service a whopping $7.8 billion every year. About 68% of people confined in British hospitals are there because of diet-related diseases. Further more, a startling fact is majority of that number come from poorer families, with parents and guardians juggling as much as three to five jobs a day just to feed a family on what they can afford. These individuals often turn to sugary foods and drinks, as these are products that fit in their budget and their need to feed a large family.
In the face of this, Oliver is showing no signs of backing down on the health issue, and has even entoned an eerie possibility of his actions: “If I disappear in the next three to four years, you will know why. This is a very powerful force and industry.”
Despite his public stance on sugar, Jamie Oliver allows his own children a modicum of sweets. “”The kids get a little bag – you don’t get many sweets for 50p,” he says. “They’re full of sugar, no nutritional value at all. Technically, I’m not allowed to give them sweets until after lunch, but sometimes one slips in.”
“I don’t want to be a Nazi about it. It’s about getting it right most of the time – and most is an important word. Sugar should be celebrated – it is a joy and a treat. It’s when sugar starts infiltrating everything else, when it becomes normalised, that it’s a problem.”
Jamie Oliver certainly walks his talk — readers may be encouraged to take up the low-sugar lifestyle browsing through the recipes on his website.
Crisp leaves and cool Autumn nights are markers letting us know that football season is finally here. Many football fans and tailgaters have been counting down the days until the first kickoff. However, it is important to prepare for tailgating season. So before you fire up the grills, purchase the charcoal, and put the drinks on ice- prevent unnecessary food penalties or turnovers during the tailgate party by organizing your tailgating ideas well before the cleats hit the turf.
Over the years, tailgating has evolved into a tradition that many people enjoy. Even if football isn’t your cup of tea, tailgating allows even the most reluctant fan to enjoy sitting through endless first downs and conversions. Borrow tailgating ideas from chefs and other fans to create the best combination of jerseys and food.
If you find yourself spending a Friday or Saturday afternoon focused on the grill, rather than the pigskin, try these tailgating ideas to score with the crowd:
Keep it simple. Prepare as much of the food as you can before the game, so you can enjoy tailgating. Slice tomatoes, thread kabobs, or whip together a simple salad the night before. Avoid complicated dishes or desserts, look for appetizing summer dishes.
Keep things the right temperature. Pack plenty of ice and make sure refrigerated items are stored properly. You don’t want a game’s victory to be overturned with a bout of food poisoning.
Bring enough drinks and include nonalcoholic drinks. Game days can be brutally cold or stifling hot. Either way, you will need to stay hydrated to prevent sitting out on the sidelines.
Let your grill do the work. Choose meals and sides that can be left on the grill while you cheer on the team. Grill potatoes, corn, mushrooms, peppers, pizzas, and more. The possibilities are endless!
Incorporate the team’s colors. This is a simple tailgating idea, but buy colored plates and cups that support the team. Try colored foods, like colored popcorn to add a little pizzazz to your curbside party. Get creative and have fun!
Do you have any great recipes or ideas to win at tailgating?
Tapas conjure the vivid hues of the Cote d’Azure, the sweet spice of cinnamon-laced sangria, and the strains of the flamenco in the air. A delicious daydream for all the senses, it is little wonder tapas restaurants have become hugely popular in the US.
Unfortunately, even though they do not include the Cote d’Azure, the cost of frequenting these places can start to pinch after a while. Never fear, there is no reason to drop the tapas habit; instead, bring it into the intimate setting of your home and enjoy the experience in a new light.
Where to start? You need three essentials: Continue reading »
Spring is here and with this season comes Easter. For many people, this time of the year calls for some celebration and when there’s celebration, there’s bound to be food.
When it comes to Easter treats, pastels and sweets abound. Easter is often associated with pastels because of their sweet color. But besides the sweet ingredients, the egg also takes the limelight during this season.
If you wish to prepare something sweet and tasty for everybody, here are some ideas you can follow.
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Gourmet cooking is often about packing in the flavor with lots of butter, cream, and rich ingredients, but even celebrity chefs make healthy recipes. When Paula Deen was revealed to have diabetes, people were quick to criticize her unhealthy Southern food as the cause, and even she has come out recently with healthier versions of her favorite recipes. After all, these chefs go home and pull food out of their own refrigerators and freezers to prepare meals they eat day in and day out. When you’re looking for delicious food that will keep you healthy, turn to some of these healthy recipes from celebrity chefs.
Roasted Chicken from Tom Colicchio: It’s time for fried chicken to move aside, thanks to Tom Colicchio’s recipe that uses just three tablespoons of oil to make a delicious roasted chicken. The secret is to brown the chicken in a pan beforehand with a little bit of peanut oil to get the crispy skin, and then to baste it with butter and its own juices as the chicken cooks, infusing the whole bird with flavor. Stuffing the chicken with fresh herbs like rosemary and thyme provides extra flavor, too. Continue reading »
It’s a brand new year and by now, many of you are for sure engrossed in a weight loss regimen to take off the extra pounds gained during the holiday season. So for the health buffs who want to be in tip-top shape as well as for those who want to start a healthy lifestyle, read up because we have some great news on what foods including veggies will be in for this year.
Carrots is predicted to hog the limelight this 2013. According to Good Housekeeping, it’s the star now of menus in some of New York City’s most expensive restaurants. It’s being served as tartare and roasted mixed with yogurt. Kids’ menus will also be including more veggies and fruits this time to help them veer away from the usual pizza, nuggets and pasta.
The juice is expected to be as popular focusing more on fruits and vegetables that are rich in fiber. To take advantage of this healthy drink, though, forget about those ready to drink juices at the grocery stores. Best to do your own at home using the juicers. Any type of juicer will do as long as it helps you extract the liquid from your fruits and veggies.
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As Thanksgiving in the U.S. approaches, for sure couples and families are now thinking of what dishes to prepare for this very special occasion. There’s no question that the turkey will continue to be the highlight of the menu.
Unless you have a big family who are turkey lovers, it is expected that many will have leftovers after the Thanksgiving celebration. But don’t throw them away yet because you can still make use of them in your meal for a few days more.
One way of using turkey leftovers is to make burgers. Here’s one recipe from Guy Fieri of Guy’s Big Bite called Jewels turkey-jasmine burgers.
To make the burgers, cut into tiny bits or ground the turkey leftover. Then mix with steamed jasmine rice (or any rice that’s available), thinly sliced spring onions, bread crumbs, one-half teaspoon sesame oil, one tablespoon soy sauce, one large egg, one Thai chilli or serrano chilli that’s minced, one teaspoon sugar and salt and freshly ground black pepper. Mix well until all ingredients are blended.
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doing so with my husband and kids invariably means a lot of items that are not on the grocery list. Nevertheless, the grocery trips end up being fun (albeit tiring) and a good way to introduce the kids to new food.
One of the things my hubby got during out last trip was two packs of Nori – one plain and one wasabi flavored. If you don't know what nori is, it's the rather fishy-smelling papery ingredient they use as sushi wrap. Nori, which by the way is dried edible seaweed, is actually used in Japanese cuisine not just as sushi wrap, but topping and condiment for noodles and various dishes.
Feeling rather adventurous with the kid's palate, who by the way are still toddlers, my husband gave each a strip of nori (not the wasabi flavored of co
urse!). We were expecting to see scrunched up faces and little tongues sticking out as they spit out the nori in disgust. Surprise! Both kids finished of their little strips in minutes and promptly held out their hands for more.
So what's my point? The point is simply that it's never too early to start training your kid's palate so that they will be able to appreciate all kinds of food better
as they grow. Not only will you be helping them in case they do end up as aspiring chefs when they grow up, but you'll also have an easier time feeding them as they grow up because chances are they won't be such picky eaters.
Image via RemixYourHealth