Olive oil is fat in the real sense of the word. But the fat that it contains is the monounsaturated fatty acid or MUFA considered to be the healthy type.

There are several health benefits to be gained from olive oil consumption. Firstly, it lowers the risk of heart disease together with the polyunsaturated fat. It is able to do this by cutting total cholesterol levels. Some studies have found that MUFAs also control insulin and blood sugar levels.

Olive oil can be a good alternative to your butter or stick margarine. Do remember it’s never appropriate to use them together.

When shopping for this item, pick the one that is less processed as it still contains the nutrients. The extra virgin oil, which is more expensive, goes through the first pressing only and therefore, retains the most flavor. The cold pressed ones and virgin oil are okay as well as they are not heated up beyond room temperature. What you should avoid are the regular or pure olive oil which normally undergoes refining and filtering. Generally, they have lower nutrients.
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As Thanksgiving in the U.S. approaches, for sure couples and families are now thinking of what dishes to prepare for this very special occasion. There’s no question that the turkey will continue to be the highlight of the menu.

Unless you have a big family who are turkey lovers, it is expected that many will have leftovers after the Thanksgiving celebration. But don’t throw them away yet because you can still make use of them in your meal for a few days more.

One way of using turkey leftovers is to make burgers. Here’s one recipe from Guy Fieri of Guy’s Big Bite called Jewels turkey-jasmine burgers.

To make the burgers, cut into tiny bits or ground the turkey leftover. Then mix with steamed jasmine rice (or any rice that’s available), thinly sliced spring onions, bread crumbs, one-half teaspoon sesame oil, one tablespoon soy sauce, one large egg, one Thai chilli or serrano chilli that’s minced, one teaspoon sugar and salt and freshly ground black pepper. Mix well until all ingredients are blended.
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